Learning to embrace self-love and a positive body image by developing strong nutrition & fitness habits.

bethechange

What is Lifestyle Coaching?

  • It’s about developing an eating and exercise plan that works for you.
  • It’s about developing strong habits that are supportive of sustainable change.
  • It’s about creating health and wellness through scientific nutrition and fitness practices.
  • It’s about learning to understand and love your body.
  • It’s about looking and feeling great!

Be The Change Coaching works in close collaboration with Alex Campbell Transformation in the specialised niche of nutrition, fitness & lifestyle coaching.  By developing a healthy relationship with yourself and food through this empowering coaching  model, you are able to follow an eating- and exercise-plan that is specifically developed for you.

New Leigh - Before and After

This means that your food and exercise preferences, personal and professional lifestyle, resources and goals are carefully considered when creating your individualised plan.  A plan that will work for you!  Coaching in this area helps you to develop accountability between yourself and your coach, so that you are able to develop habits, skills, behaviour and practices that are sustainable in the long run.

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Creating Change Through Personal Empowerment