Are You Living Courageously?

The theme of the week has been courage and vulnerability...and without sounding like one of Brene Brown's PR team, it really does keep coming up over and over again with the individuals and groups that I coach.  And so often this last week, the conversations have gone to where people feel they need to show … Continue reading Are You Living Courageously?

What Makes You Vulnerable Makes You Beautiful…

There's been a really great response to the pictures and posts around one of my more recent posts on Alex Campbell Transformation, What Happens Outside the Comfort Zone?  The support has been immense and I really do appreciate it.  At the same time, I've been thinking about my core beliefs about myself with regards to … Continue reading What Makes You Vulnerable Makes You Beautiful…

Nothing Changes if Nothing Changes!

This is a post that I wrote earlier this year and is part of an ongoing blog series on the website ALEX CAMPBELL TRANSFORMATION Since the age of 14 I have been subjecting myself to a series of diet plans, eating regimes and weight-loss interventions.  These include Weigh-Less, Atkins, Low-Fat, Low-Carb, medically-assisted programmes, Slender Wonder, … Continue reading Nothing Changes if Nothing Changes!