When I started my journey proper in December 2016, I was weighing in at 101kgs and was miserable, lacked anything resembling self-confidence and couldn’t (or wouldn’t) find any time in my life to take care of me! And so it was with that mindset and value system I started the process of getting healthy, lean, … Continue reading The Cost of Having a Banging Body!?
So I have been on my transformation journey for about 18 months, most of them spent working with Alex and there are some things that I have learned along the way. I've started to master some of the basic concepts of sustainable weight- and fat-loss and strength training, and seen some nice changes in my body. … Continue reading Some Days I’d Rather Gargle Scorpions!
Change is never easy...not when it comes down to it. We can talk about change, envision change, even set out to change, but then we have to do the work! I have been challenged by my weight for most of my life and I have always been doing something about it.
My reflections on 365 days in the gym...and my personal weight-loss journey.
This was originally posted on Alex Campbell Transformation as Alex is my nutrition and fitness coach, and an enormous part of my process. Without his support and knowledge, I would never have achieved these incredible results!
Looking at myself in the mirror or glancing down at my legs I hardly recognise myself at times, which is a weird experience. Sometimes when I look at my jeans I wonder how I am ever going to get into that size 12 rather than the former size 16/18 I was wearing this time last … Continue reading The five most important lessons I have learned…from my food addiction.
And who would be surprised if I said that the biggest challenge in my recovery recently has not been relationships (although there have been a few major changes there), work (also a stressful, chaotic space at the moment), or my personal growth and development (the Enneagram work I am doing has been enormously grounding), but … Continue reading Want a Chocolate? Have a Chocolate!?