The five most important lessons I have learned…from my food addiction.

Looking at myself in the mirror or glancing down at my legs I hardly recognise myself at times, which is a weird experience.  Sometimes when I look at my jeans I wonder how I am ever going to get into that size 12 rather than the former size 16/18 I was wearing this time last … Continue reading The five most important lessons I have learned…from my food addiction.

Want a Chocolate? Have a Chocolate!?

And who would be surprised if I said that the biggest challenge in my recovery recently has not been relationships (although there have been a few major changes there), work (also a stressful, chaotic space at the moment), or my personal growth and development (the Enneagram work I am doing has been enormously grounding), but … Continue reading Want a Chocolate? Have a Chocolate!?