The Cost of Having a Banging Body!?

When I started my journey proper in December 2016, I was weighing in at 101kgs and was miserable, lacked anything resembling self-confidence and couldn’t (or wouldn’t) find any time in my life to take care of me!  And so it was with that mindset and value system I started the process of getting healthy, lean, … Continue reading The Cost of Having a Banging Body!?

Some Days I’d Rather Gargle Scorpions!

So I have been on my transformation journey for about 18 months, most of them spent working with Alex and there are some things that I have learned along the way.  I've started to master some of the basic concepts of sustainable weight- and fat-loss and strength training, and seen some nice changes in my body.  … Continue reading Some Days I’d Rather Gargle Scorpions!

The five most important lessons I have learned…from my food addiction.

Looking at myself in the mirror or glancing down at my legs I hardly recognise myself at times, which is a weird experience.  Sometimes when I look at my jeans I wonder how I am ever going to get into that size 12 rather than the former size 16/18 I was wearing this time last … Continue reading The five most important lessons I have learned…from my food addiction.

Want a Chocolate? Have a Chocolate!?

And who would be surprised if I said that the biggest challenge in my recovery recently has not been relationships (although there have been a few major changes there), work (also a stressful, chaotic space at the moment), or my personal growth and development (the Enneagram work I am doing has been enormously grounding), but … Continue reading Want a Chocolate? Have a Chocolate!?