Change is never easy...not when it comes down to it. We can talk about change, envision change, even set out to change, but then we have to do the work! I have been challenged by my weight for most of my life and I have always been doing something about it.
My reflections on 365 days in the gym...and my personal weight-loss journey.
This was originally posted on Alex Campbell Transformation as Alex is my nutrition and fitness coach, and an enormous part of my process. Without his support and knowledge, I would never have achieved these incredible results!
Looking at myself in the mirror or glancing down at my legs I hardly recognise myself at times, which is a weird experience. Sometimes when I look at my jeans I wonder how I am ever going to get into that size 12 rather than the former size 16/18 I was wearing this time last … Continue reading The five most important lessons I have learned…from my food addiction.
And who would be surprised if I said that the biggest challenge in my recovery recently has not been relationships (although there have been a few major changes there), work (also a stressful, chaotic space at the moment), or my personal growth and development (the Enneagram work I am doing has been enormously grounding), but … Continue reading Want a Chocolate? Have a Chocolate!?