Cross my heart! Hope to die? Stick a needle in my anxiety!?

I've been living with anxiety for as long as I can remember...and it sucks!! I've read the books, listened to the podcasts, incorporated the tools into my life, and the list goes on. I understand anxiety and I can talk about it in all sorts of different ways and yet when I wake up on … Continue reading Cross my heart! Hope to die? Stick a needle in my anxiety!?

Are You Living Courageously?

The theme of the week has been courage and vulnerability...and without sounding like one of Brene Brown's PR team, it really does keep coming up over and over again with the individuals and groups that I coach.  And so often this last week, the conversations have gone to where people feel they need to show … Continue reading Are You Living Courageously?

Want a Chocolate? Have a Chocolate!?

And who would be surprised if I said that the biggest challenge in my recovery recently has not been relationships (although there have been a few major changes there), work (also a stressful, chaotic space at the moment), or my personal growth and development (the Enneagram work I am doing has been enormously grounding), but … Continue reading Want a Chocolate? Have a Chocolate!?