Building your self-worth in recovery is an important part of your healing process. If you're in the early stages of recovery...

Ever feel like you spend a whole lot of your life wondering if you're enough? Smart enough? Rich enough? Successful enough? Good looking...

I'm one of those people who have long and vocally talked about how I can't meditate. That I am not able to be still and that I can't not...

Sobriety and recovery are not the same thing. Clean time and wellness are different. Being clean and sober doesn't necessarily equate to...

I am committed to my work as a coach; supporting my clients in their recoveries from substance use and addiction disorders. I strive to...