I've been in recovery almost 17 years. Sometimes I am weller than at others, and because of that I continue to do my deep, personal work.

Self-love is a term we hear in recovery, personal growth and development circles all the time, but what does it really mean?

You possibly love big, emotive experiences that rock your world and shift your perspective! You're always on the look out for the next...

Integration and embodiment are powerful processes that can deepen and anchor profound personal, spiritual, or psychological experiences...

Once upon a time I was a chronic binge drinker. So let’s call it what it is – an alcoholic. It’s a cringey type of word that elicits...

Building your self-worth in recovery is an important part of your healing process. If you're in the early stages of recovery...

Abstinence, moderation management or harm reduction as a recovery choice. Dr Gabor Maté, a leading expert on addiction and trauma, uses...

The year didn't start well , and there are definitely some ongoing challenges, but I have taken the opportunity to do some powerful...

Will I be boring now that I've stopped using? So you’ve decided to try recovery and stopped using drugs and/or alcohol!?

What I've learned in my recovery and healing process: It's okay to not be okay! I celebrated 16 years of sobriety on 1st January 2024,...