The five most important lessons I have learned…from my food addiction.

Looking at myself in the mirror or glancing down at my legs I hardly recognise myself at times, which is a weird experience.  Sometimes when I look at my jeans I wonder how I am ever going to get into that size 12 rather than the former size 16/18 I was wearing this time last … Continue reading The five most important lessons I have learned…from my food addiction.

Want a Chocolate? Have a Chocolate!?

And who would be surprised if I said that the biggest challenge in my recovery recently has not been relationships (although there have been a few major changes there), work (also a stressful, chaotic space at the moment), or my personal growth and development (the Enneagram work I am doing has been enormously grounding), but … Continue reading Want a Chocolate? Have a Chocolate!?

What Makes You Vulnerable Makes You Beautiful…

There's been a really great response to the pictures and posts around one of my more recent posts on Alex Campbell Transformation, What Happens Outside the Comfort Zone?  The support has been immense and I really do appreciate it.  At the same time, I've been thinking about my core beliefs about myself with regards to … Continue reading What Makes You Vulnerable Makes You Beautiful…

Nothing Changes if Nothing Changes!

This is a post that I wrote earlier this year and is part of an ongoing blog series on the website ALEX CAMPBELL TRANSFORMATION Since the age of 14 I have been subjecting myself to a series of diet plans, eating regimes and weight-loss interventions.  These include Weigh-Less, Atkins, Low-Fat, Low-Carb, medically-assisted programmes, Slender Wonder, … Continue reading Nothing Changes if Nothing Changes!